spiritual progress classes by 

YOGI Kailashnathji

Meditation can be done successfully and effectively ONLY with a powerful  lungs, that is not containing dust, poisons or pollutions and one that is not incapacitated.
His programs are effective Lungs Strengtheners, because he has synchronized effectively the movement of the body with the effective breathing of the lungs.
If ten minutes of what he teaches is followed in schools, coleges,daily in the mornings before the classes start atleast for ten minutes, the health of the students will drastically change. Whether the students get a good job or not, in keen competition, they will have good health to fight for a good job for their survival.

fotos of  the camp at Madurai  20 09 2008

unless u practise breathing exercises and until your lungs capacity is enhanced, and unless and until your stomach, and stomach fat is dissolved by fasting, nature diet, yoga --pracising meditation is of course difficult.
Kailashnath Yogi is very useful if u r gifted enof to attend his courses lasting two days of intensive proactive breathing. All parts of the lungs become functional as i could feel it myself. This differs from person to person.

-March 2009

meditating at the temple inside of
macha muni, the siddhar's meditation place on top of the hill