Note:
For those who do hard
physical work, bending , twisting, turning, every day, untiringly, and for
those who has symmetrical work for all the parts of the body, YOGA is NOT
required. If the mindset is good nothing is required said Bharathiar, poet
of Tamilnadu.
To make your
body ready for Yoga, You have to have
a fruit diet atleast onetime a day, for one week atleast. Othewise
if You are fat and rigid Your body will not cooperate. Easy method
is to go in for fruit diet as above, reduce your fat, scientifically without
harming the body. This will help you to achieve better results.Yoga is slow
and
is not like Aerobic exercises which will produce sweat. You stay in these
postures,
atleast for a few minutes, allowing blood flow to various parts of the body.
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KRIYAS
They are for cleaning of body thru bodies' exit points.
**KRIYAHS in Sanskrit are actions
performed by the Yogi of at least 1 year performance
and good experience in Yoga exercises and are advanced yoga actions
performed to cleanse the body of its toxic collections periodically. These
help the organs which are idle and ineffective otherwise
to assume importance in their role performance in the health of a person.
**1.Kapaalabhatee:
This means bringing light into
the brain's interiors. That is to be understood as bringing new oxygen and
new blood flow into the brain and its parts. This is done by a fast and deep
breathing
exercise done with supervision and the blowing of air out with force and
inhaling is definitely an effective method producing some good changes
inside the head. However this is to be done with supervision. There is
nothing wrong in trying for people who know about yoga and who have done it
for some time.
When you blow out air, you stomach and lower lungs part goes in in
compression.
When you blow in, the reverse happens. So while doing it fast you will find
the yogi's stomach going in and coming out at a faster rate, say for a
stretch of 3 minutes. Then one should take rest by lying down.
**2.Draatakam:
Concentrating your vision on one spot, without blinking or without closing
eyelids. It will help in concentration of the mind, for persons with
disturbed distracted minds.
Yogis also sit in vajraasana or padmaasana and keep their vision looking at
the tip of the nose,under this krea.
**3
NETHI (JALA NETHI OR
SOOTHRA NETHI)JALANETHI :
Cleaning Nostrils with Water
Nostril and the passage is
to be cleaned every night or morning so that the remaining phlegm, waste
will not contaminate and cause health problems like sinusitis, head ache,
etc .
Cleaning this passage will help enhance the vision also.
By tilting the face sideways, cooled warm water with a little pinch of salt
is poured by a special jug nozzle into the nostrils one after the other
slowly. After doing the right, the head is tilted back normally and the
water is blown out gently by the nose. The same is done to the other side
also. This is repeated many times, say 3 each side. Before retiring to bed,
2 hours after food if this is done by persons with cold, headache, sinus,
this will really help.
Soothra nethi,
PLEASE DO NOT TRY IT WITHOUT A GUIDE
!
In Soothra nethi, a rubber catheter of very thin diameter and 133cm longer,
is washed in warm water and
applied on surface with some coconut oil. It is inserted into the nostril by
tilting the face towards the roof/sky and it is gently thrusted into the
nostril and further so that it is reaching the throat portion from where by
our sterilized (washed clean ) finger tips, it is pulled out gently. By
pulling its two outer ends by both the hands,GENTLY the passage is cleaned
by the catheter. Breaking bleeding the inner mucous membranes should be
taken care of by using coconut or gingelly(sesame) or
olive oil over the tube and doing it GENTLY,GENTLY,GENTLY.
This should not be done by juniors as blood may come and needs supervision.
The method is given only for competent amateurs and yogis of some
experience.
A WORD OF CAUTION:
WEBSITES CONTAIN MANY ACTIVITIES BUT
ARE NOT FOR CHILDREN or ADULTS, TO FOLLOW IMMEDIATELY OR DO ALONE WITHOUT
ADULT SUPERVISION. ITEMS CONNECTED WITH HEALTH SHOULD NOT BE DONE BY
CHILDREN OR UNINITIATED ADULTS ALONE.
***DHAUTHI
Yoga emphasizes spiritual,
intellectual, mental (psychological) cleanliness and without it no one can
achieve the real benefits of the yoga
culture. Yogic exercises and Kriyas are highly intelligent
cultural gifts to the world from India And are Physical Cleaning &
Strengthening which is a preparation for higher goals.
Dhauthi is cleaning of the waste
eliminating organs in the human body by various methods scientific and
rational.
BY
AIR: the air is taken in and stored
and with EXPERIENCE AND UNDER SUPERVISION,. it is used
to clean the stomach, food pipe, and up to the large
intestine.
BY WATER, one drinks more water
as much as possible in empty stomach, some times with a little
salt added to the
water that is warm. The person moves stomach so that the water cleanses
the stomach. Then by putting a finger deep into the mouth , one brings
forth vomiting which comes with entire water while cleaning the inner. (AS IF WITH AN EMETIC)
BY INTERNAL FIRE that is generated
by breathing out and emptying the lungs and by certain difficult
exercises. It is expected that the body produces a heat inside that
cleanses the body.
BY CLOTH, of very long size
like a cord, soft to the inner sides of the food pipe is taken IN BY
MOUTH by the yogi and
TILL one end of it reaches the stomach. The cord is then after sometime
pulled out of mouth slowly. It brings out all the toxic
substances and this cleanses the insides.
There are also cleaning actions of
the TEETH, and the cleaning action of the tongue, mouth insides, ear
cleaning by warm water. THE MESSAGE IS :
CLEAN YOUR BODY TO GET GOOD
HEALTH
UDHIYANA is emptying the
lungs by exhaling and pulling in the stomach muscles so that the lungs can
be kept empty (vacuum) for a few seconds only. These actions bring
strength to lungs and the stomach and provide us with very
flexible muscles around the stomach.
NAULI is performed by yoga
experts ONLY, by pulling in the stomach and moving it or rotating it
clockwise or anticlockwise so that the stomach is cleaned. This stage
is reached only by experience and much practice. One should have
rubber like muscles in the stomach for this which comes by years of
practice ONLY.
ENEMA is allowing clean
water to enter the rectum through the anus into large intestine and it is
retained there for some 10 minutes and then it is allowed to be naturally
expelled. This is done in allopathy also but with soap water.
In naturopathy or yoga soap is not used and only clean water is
relied upon. It is interesting to know that in the good old days our
forefather- yogis used to enter the river and pull in the clean
river water into the intestine by sucking through the anus and used to
expel it as a way of cleaning the intestine. The stomach muscles are
not as elastic today as they were centuries back perhaps. The stomach is
the seat of all diseases generating in the body. A Bird called IBIS ? is known to
do this enema taking, in rivers by itself.The intellectuals of the east
always said :
Good minds stay in Good
bodies
Hence the need for good
bodies.
INFORMATION
ON BOOKS
AND
CENTRES ON YOGA AND EXERCISES
PHYSICAL FITNESS 5BX
THE 11 MINUTE EXERCISE PLAN FOR MEN
AND THE 12 MINUTE
EXERCISE PLAN FOR WOMEN
as developed by the Royal
Canadian Air force, the internationally used program for getting fit,
feeling fit and staying fit
PENGUIN BOOKS PHYSICAL FITNESS
===this is a good book worth following to enhance
our body condition.
With out exercise, and diet control diseases will take us over and cannot
relieve us.
MEDICINES
with out the individual's intervention and physical and mental efforts
cannot cure, beyond an extent. It is not a myth. It's a fact, whether you
or I like it or not.
This book has the right type of
movements for the stomach muscles to keep a flexible stomach! and
give you A broad chest with a healthy lungs! It is a pity that after
centuries of schooling no school with
responsibility has got this in its daily routine 10 m exercise and no
police force has enforced it, probably, around the world. This was
done in an office by me with 4 other employees for 6 months and there was enormous output of work and Good
Health.
Children who do this will get a good and strong body
with more immunity for ever.
I
should thank
THE YOGA
BROTHERHOOD
-- KAIVALYADAMA YOGA
CENTRE ,
and Mr T P Srikumaran, Anna Salai,Chennai 2 for my introduction to scientifically taught, Yoga
and teaching me for a few years at Chennai when I was
young.
They teach scientific yoga which is distinct from many
many schools of yoga. They have a head office and centre near Pune at Lonavla., started by Swami Kuvalayananda in
1924.
also....
THE INSTITUTE OF NATUROPATHY AND
YOGIC SCIENCES JINDAL NAGAR TUMKUR ROAD
BANGALORE 560073 INDIA
has done honorable and excellent work and
contributed to society in the field of HOLISTIC HEALTH . THEIR
STARTING OF THE INSTITUTION IS WHOLESOME SOCIAL CONTRIBUTION FOR WHICH THE
FOUNDERS WILL BE HONORED IN ALL THE MINDS OF THE PEOPLE WHO VISITED THERE
AND OBTAINED GOOD HEALTH. THERE ARE VARIOUS SOCIAL CONTRIBUTIONS A PERSON
DESIRES TO GIVE BUT FALTERS.
THIS IS A MIGHTY REAL CONTRIBUTION
INDEED!!
You can get very useful books from them to get rid of
many minor and major health problems. However these are not marketed
and if you desire to follow a life of discipline without laziness and are hence known to lesser
people. There are many schools of Yoga to mislead the people.
It is difficult to make a wise choice. There are also millions of asanas!. All
that you need is a few according to your health problem or
features
What are the important
asanas every one can learn easily ?
These are postures in which the
blood flow is regulated and supplied to a particular part to rejuvenate it
fully and this is not possible so evenly so symmetrically in any other
exercise. There is no touch of religion in this.
This is a
science. PICTURES FOLLOW
schools are narrowly
missing a chance to strengthen and rejuvenate and freshen their
children's health, by NOT following a daily routine or by following a wrong
routine. A FEW SCHOOLS SHOULD MAKE A NEW BEGINNING TO TEACH YOGA WITHOUT THE
RELIGIOUS STRINGS ATTACHED TO IT
Y O G A
AASANAAs /pics
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Please do yoga easily
and comfortably
, and never with strain.
Don't
stop breathing. This site gives you
down to earth
information without making yoga as a mystifying item meant for a few.
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yoga
postures
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ARDHA HALASANA: Lift the legs
individually and together by turns for 5 times at least. Do not drop the
legs. Good for the intestine, backbone etc
Bad for people with prostate
gland problems or any ailments in the buttocks and the lower intestine
area |
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Naukasana: Good for
: back bone, stomach, intestines.
Bad for : people with serious
back bone problems.
Age Group: 10 and
above
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SHIRSANA FIRST STAGE: Is the
first stage of the asana and can be done easily by bending forward,
resting top of head on the ground, on a tripod of two elbows and
side of palms linked together. Do not put weight on top of
head. THIS STAGE IS MORE THAN ENOF FOR ALL DESIRING BLOOD
CIRCUL FOR THEIR HEAD,EYES FOR REJUVENATING THEIR CELLS
THIS IS FOR ALL |
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SHIRSANA : Standing on
the head, without pressure falling on the head. But the pressure
is allowed to fall on elbows, arms which are kept in
triangle. DO NOT ATTEMPT IT at the 1st time itself, WITHOUT PRACTICING FOR A
LONG TIME, EVERY DAY, STAGE BY
STAGE, UNDER
SUPERVISION.
Stay on the first stage
for some time say a
month.
THIS IS
NOT
FOR ALL ! CARE !
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DHANURASANA :BOW
POSTURE:
Raising legs and head produces
pressure on the stomach every day for 1 minute makes way for a stronger
intestine and stomach and is helpful in avoiding so many
diseases
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BHUJANGASANA
:Pushing up the chest on your arms
with the palms bearing the weight and the legs are free . Good for the
stomach and the entire body. No bad effects for anybody People
with severe back bone problems may avoid this
Do it with less strain. Children
can do it well.
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VAJRASANA is good for
health
sit on your heals with both legs together, It pain in
the beginning, however by practice you acquire ability to sit like this
for at least 10 minutes daily. It is a wonderful asana. You can touch
your eyes with fingers gently, if you want to cool your
eyes.
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SUPTA VAJRASANA : Lie on your
back and relax with your legs folded and your arms behind the head with
your chest heaving up pushed up. Good for asthma patients. Lie down this
way for 5 min or 10 min as and when you like it is good for health for
all with no side reactions
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VIPARITHAKARANI : Not advised
for all
but advised for all with normal
health. Very good for the entire
body.
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MAYURASANA: means standing on
your arms with the body balanced on it like the peacock. Good for the
stomach and the entire body
DIFFICULT TO DO. DO CAREFULLY.
DI |
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YOGA MUDHRA : FOR one minute
every round, 5 rounds. Advised for asthma, stomach
problems
YOGA ASANAAS END
HERE
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KRIYAS
They are for cleaning of body thru bodies' exit points. pics
Pouring SLIGHTLY WARM salted water through
the
nose and getting it out through the other is not so difficult as you
think first. You got to take a glass and put a pinch of salt and cooled
warm water which is not very cold. Better learn it under supervision.
This site wants to inform you about this KRIYA
CHILDREN AVOID
THIS !
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KRIYA CLEANING EYES This small
exercise soothes the eyes protects and cools the eyes. This is Kriya
Yoga, which is good for the eyes, especially for those who strain after
looking for long at the monitor, TV screens day after day. Do it daily
evening before retiring to bed and see the difference after daily
routine after a week.
Side benefits not guaranteed but
will promote eye protection
Prevents further deterioration in
sight.
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CANADIAN AIR FORCE EXERCISES
:
1
TO 4
When I found no time
for yoga, I did these in 10min daily
in the morning and evgs, to keep up FITNESS. In my experience, CAF is
just a gold pickup for overall FITNESS.
UNCHALLENGED ! JUST
AWESOME !
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CANADIAN AIR FORCE EXERCISE
1:
This is to be done 5 times either
ways for good health esp. backbone STRETCH UP AND BEND DOWN TRY without
straining TO TOUCH YOUR FEET
Move body back and front as in the pic.
Morning and Evening before food.
It helps a lot for the
back bone, and stomach muscles.
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CANADIAN AIR FORCE EXERCISE
2
This is good for the stomach and
prevents backbone pain
It is a preventive exercise
and not a post pain exercise
stand erect, keep back
straight.
Keep legs straight with the body AND NOT AS PER PIC,
left leg is seeming bent !!
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04.-
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CANADIAN AIR FORCE EXERCISE 3 &
4
3. One of the best
exercises to keep stomach inside and devoid of all health problems in
general.
4. Lying on your front, raise legs back one by
one keep it
high for 2 min and then change legs. Do for 3
min.
5. Do both leg lifts stretching the legs for 2 min alternatively
IF YOU HAVE
NO TIME THESE FOUR EXERCISES
ARE JUST ENOF (MORN AND EVEG 7 MIN EACH)
TO KEEP YOU FIT.
What is given in the left are
additional for your knowledge, in pics |
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MEDITATION
POSTURES
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PADMASANA: SITTING in this
posture for as long as possible and breathing slowly without rushing,
and allowing no thoughts or ignoring thoughts produces a pleasant
feeling. Scientific method of giving a cooling effect otherwise is
rattling noisy attention diverting mischievous pop up
software. |
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VAJRASANA is good for
health
sit on your heals with both legs together, It pain in
the beginning, however by practice you acquire ability to sit like this
for at least 10 minutes daily. It is a wonderful asana. You can touch
your eyes with fingers gently, if you want to cool your
eyes.
dont touch your
eyes ! for this
and keep eyes closed for meditation
repeat ! |
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JUST RELAX IN THESE AASANAAS
FOR OFFICE GOERS AND HOUSEWIVES AND SENIOR CITIZENS
RELAXERS
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SUPTA VAJRASANA : Lie on your
back and relax with your legs folded and your arms behind the head with
your chest heaving up pushed up. Good for asthma patients. Lie down this
way for 5 min or 10 min as and when you like it is good for health for
all with no side reactions
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MAGARASANAA : Lying face down, with legs stretched out outward,
relaxes the lungs comfortably BEST POSTURE FOR LUNGS AND ITS COMFORTABLE
BREATHING.
ASTHMA PEOPLE, NOTE ,PLEASE!
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Fast/simple asanas for all
for office goers
There is no time for people rushing thru their
daily life and routine.
The following yoga chart is advised for
them.
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01. lie down ON YOUR BACK like this and rest for
10 minutes
before u going to bed at night, right in your bed without pillow and after u get up
in the morning.
THIS IS BEST FOR BREATHING AND LUNGS.
It relaxes the backbone, after a tiresome day's work.
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Lie down on your stomach like this with arms,
each hand under opposite shoulders, under head and legs crossed lie for 5
minutes. It relaxes.
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sit like this for
5minutes on your legs,
allowing blood flow to your legs, and breathe deeply inhaling and
exhaling without holding your breath. |
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Breathe normally, inhaling and
exhaling for 5minutes in
this posture. Slowly concentrate on inhaling 3 seconds and exhaling 6
seconds counting numbers.
This ends the pgm
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CAF CLASSES IN MADURAI
TAMILNADU INDIA - A SAMPLE
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Teaching session in progress : CAF 02
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